Cold shower

A quote:
"
I never got used to your pessimism. The fatigue. The pessimism was only sometimes. The fatigue was constant. It distracted you. It sucked out your energy. It made you look older. It eats you from the inside. And it makes life harder for you. You strive for too much at first - and run out of hours in the day to get those things done. Set reasonable goals. Few, but get them right. I know you can. It was annoying to see you not meet a goal. You are a brilliant mind. Don't waste it by putting 10,000 bricks on it. Start with 10. Then do the next 10 later.
"
Should I feel happy? Sad? Optimistic? Pessimistic?
Is that good?
Is that bad?

Is that really who I am ?!